So today I was at the gym doing my usual routine when one of the personal trainers approached me. She asked if I would like to join her for a spin class. It would be one on one as I was the only person in the gym at the time. Now usually I would avoid the bikes at all costs as I'm the type of person that never rides for fitness. I'm the girl that you would see on the granny bike with a basket on the front picking flowers and eating a piece of fruit as I peddled.
But as I was bored with my usual routine ( I swear I nearly fell asleep on the tredmill) I thought why not. So we headed into the gym classroom and began our class. At first I thought "oh man why did I say yes." The sweat was pouring out of me like a waterfall and the trainer could tell I wasn't in good shape. My hair was soaked and I felt my body hating me in everyway but by the end of the class as I wobbled off to my car my body had changed its tone. IT was screaming THANKYOU! The feeling of jelly instead of muscles was amazing. I really felt like I had done a proper workout as aposed to my half-arsed routine of walking on the treadmill and doing a little bit of weights. I felt the choc-tops and popcorn I has at the movies the previous night just evaporate away.
So next time your in the gym I say go to that Spin class and spin away. SPIN AWAY!
But as I was bored with my usual routine ( I swear I nearly fell asleep on the tredmill) I thought why not. So we headed into the gym classroom and began our class. At first I thought "oh man why did I say yes." The sweat was pouring out of me like a waterfall and the trainer could tell I wasn't in good shape. My hair was soaked and I felt my body hating me in everyway but by the end of the class as I wobbled off to my car my body had changed its tone. IT was screaming THANKYOU! The feeling of jelly instead of muscles was amazing. I really felt like I had done a proper workout as aposed to my half-arsed routine of walking on the treadmill and doing a little bit of weights. I felt the choc-tops and popcorn I has at the movies the previous night just evaporate away.
So next time your in the gym I say go to that Spin class and spin away. SPIN AWAY!